School, Shower
I am sitting here in the McBike Shop in Smithers, BC, catching up on some e-mail after presenting at two schools today, one high school and one elementary.
So depending on the age of the students, I change some of my speech and the tone in which I present. But for the younger grades, I imagine much of what I say goes right over their heads. That doesn’t worry me too much though, I think it’s my actions, and the way I present myself that does translate through for them. It is much like parenting I guess, no matter how often and firmly you tell your children something that you don’t do yourself; they won’t adopt the lesson. The ‘ol ‘do as I say, not as I do’ adage.
On a totally different note, Caryn and I just finished renovating our bathroom, so we were without a shower in the house for about a month, so it wasn’t so convenient to have a quick shower whenever we wanted. During this time I think I averaged about 3 showers a week! As far as I know I’m not offending anybody with terrible body odor, nor do I all of a sudden appear scruffy to those I interact with during the day (except when I don’t shave), so I started thinking about the necessity of showering…..can’t believe I’m blogging about showers…
Most people I know shower once a day, and I know plenty of people that actually have to shower to wake up in the morning, then again later on to wash the days grime away. Whew! Back 50 years ago or more, the story was different, the odd bath here and there was all that was needed. For active people like you and myself, we have to be careful; a hard day of working out or a messy mountain bike ride, and a quick shower is a good thing. But it seems we have become a shower-crazed society, so I thought I’d come up with just a few reasons to perhaps skip a shower or two:
-an average shower uses 160 Liters of water
-it takes a lot of energy to heat all that water
- it takes a lot of commercial product to wash skin and hair that probably doesn’t need washing day in and day out
-your body has to work overtime to produce oils for the skin only to be washed off over and over again, skin can get rather dry this way….but of course you can buy product to solve that problem…
-all that product goes down the drain
-that extra half hour you save can be used to work on your wheelies outside the front door
That concludes my shower blurb….more from my BC road trip soon.
Yoga Schedule
Monday Nights
Style: Vinyasa Flow
Time: 7:45-9pm (No class Apr 23,30,May 7,14)
Place: Easthill Rec Centre in Port Moody
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Time: 7:15-8:30pm (No class Apr 24,May 1,8,15)
Place: 360 Cycle in Port Coquitlam
$10 drop-in
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- Introspection, raw honesty, and my work to serve athletes as an Integral Coach™ informed the writing of this... http://t.co/MDSjLP42 about 2 days ago


