Five Things
I’m about to hit the road for a week, and thought I’d quickly jot down five things I admire and am thankful for at the moment:
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1. My wife Caryn’s nurturing dedication to our two young nephews. It’s always a lesson in love watching her take care of those two little guys.
2. My nephews for their unfiltered innocence toward everything in life. Not to mention Niko’s perfect bunnyhops, that gets me stoked too.
3. My brother in law who commutes by bike to work almost everyday; and my sister in law who takes transit everyday; kudos to them.
4. My parents good health and love (Mum’s turning 65 in a couple weeks).
5. The smell of the roses on my front deck, really there are no words to describe it.
Yoga Schedule
Monday Nights
Style: Vinyasa Flow
Time: 7:45-9pm (No class Apr 23,30,May 7,14)
Place: Easthill Rec Centre in Port Moody
Tuesday Nights
Style: Vinyasa Flow
Time: 7:15-8:30pm (No class Apr 24,May 1,8,15)
Place: 360 Cycle in Port Coquitlam
$10 drop-in
Punch Pass:
5 Class Card: $40
10 Class Card: $75
Any class, any location, no expiration
Sponsors
Ride & Reach
Location: Rockland, Maine
Date: May 5th & 6th
Registration: Chris Christie
207-596-1004
Bikesenjava
Location: Kenora, ON
Date: May 13th
Registration: Barry Kraynyk
807-548-8282 ext. 333
Location: Canmore, AB
Date: May 26 & 27th
Registration: Eventbrite
403-675-4242
Eventbrite
Location: Salmon Arm BC
Date:June 2 & 3
Registration: Eventbrite
Location: Whitehorse, Yukon
Date: July 1-6
Registration: SOLD OUT
Location: Bend, OR
Date: June 15 & 16
Registration: Cog Wild
Location: SilverStar, BC
Date: TBA
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- Introspection, raw honesty, and my work to serve athletes as an Integral Coach™ informed the writing of this... http://t.co/MDSjLP42 about 2 days ago


