Flying Out
Just hanging out at the airport lounge at YVR, my friend Chris, from Norco is an Elite member, so he got me in for free snacks and wireless, nice! We’re about to fly to Germany for the EuroBike trade show.
Sitting on a plane for 9 hours is always a bit hard on the body, so the day of a flight I always try to sneak in a yoga session, which I found time for this morning. It seems to get the blood and energy flowing through the body and limber it up just enough to make it through a long flight.
While I’m trying to snooze on the stuffy flight, Caryn will be in Seattle soaking up Xavier Rudd’s sweet sound from the Bumbershoot festival. Gotta admit, I’m a little jealous. Germany will be beautiful though, we’re staying in a town called Friedrichshafen which is at the extreme south end of Germany beside Lake Constance, with the Swiss Alps in view.
Well, gotta go board now…I’ll be back soon with updates on the latest bike news from the trade show.
Yoga Schedule
NEW! Tuesday Lunch
Style: Vinyasa Flow (athlete focused)
Time: 1:00-1:45pm (Feb. 7, 14, 21, 23 Only)
Place: PoCo Twist Conditioning
Register:778-285-6252
Sunday Afternoons
Style: Vinyasa Flow (with a cyclist emphasis)
Time: 1:45-3pm (no class Mar. 4)
Place: Anne MacDonald Studio by the Presentation House in North Van
Monday Nights
Style: Vinyasa Flow
Time: 7:15-8:30pm (no class Feb. 20, 27, Mar. 5)
Place: Easthill Rec Centre in Port Moody
Tuesday Nights
Style: Vinyasa Flow
Time: 7:15-8:30pm (no class Feb. 28 Mar. 6)
Place: 360 Cycle in Port Coquitlam
$10 drop-in
Punch Pass:
5 Class Card: $40
10 Class Card: $75
Any class, any location, no expiration
Sponsors
Ride & Reach
Location: Rockland, Maine
Date: May 5th & 6th
Registration: Chris Christie
207-596-1004
Bikesenjava
Location: Kenora, ON
Date: May 13th
Registration: Barry Kraynyk
807-548-8282 ext. 333
Location: Canmore, AB
Date: May 26 & 27th
Registration: Gaia Studio
403-675-4242
Gaia Clinic Collaborative Medicine
Location: Salmon Arm BC
Date:June 2 & 3
Registration: Dakshina
Location: Whitehorse, Yukon
Date: June 25-29
Registration: Boreale Mountain Biking
Location: Whitehorse, Yukon
Date: July 1-6
Registration: SOLD OUT
Location: Whitehorse, Yukon
Date: July 7 & 8 (Locals Only)
Registration: Boreale Mountain Biking
Location: Bend, OR
Date: TBA
Location: SilverStar, BC
Date: TBA
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- Had a wonderful chat with local rider/yoga teacher Stu Loewen over the last couple days. Check out the dialogue... http://t.co/TBfAk9DX about 8 hours ago
- Does anyone have a high res image of something similar to this?!! I need it for a presentation I'm preparing for ;-) http://t.co/cFSATOll about 12 hours ago
- About to begin session 2 of 7, putting some slow in my usual flow! http://t.co/f4ktwILX about 1 day ago


