Reno Mode
I have been in renovation mode for the past ten days straight. First off, I enlarged my home woodworking shop; it went from 7′x10′ to 10′x10′. Small for a woodshop, but when you live in a townhouse, you have to make do with small spaces. Then I helped replace a rotting plywood deck with cedar (found a great deal on craigslist from a local mill worker). And now, back at home, I’m laying down reclaimed fir in two bedrooms, a hallway, and 23 stairs. I love working with wood! Most cities have demolition companies that salvage wood from old buildings. With a little research, you can find these places; it costs a little more due to the labour involved (salvage, sort, pull nails/bolts, cut, etc) than buying new wood, but at least you’re not putting as much demand on the forests. I think this is a still a relatively untapped resource, I know there are plenty of old building I see being torn down and land-filled, with the good ‘old’ wood being left to rot for waste.
I sure am looking forward to riding my bike soon though. The snow has been incredible here, it’s starting to melt in the city though (skiers are stoked), so I’ll be rolling soon no doubt. Actually, I have a trip coming up in California; I’ll be visiting some magazines to be interviewed and go on some rides with the Norco Fluid.
The riding season will be in full swing in no time.
Hope you all have a great weekend!
Ryan
Yoga Schedule
NEW! Tuesday Lunch
Style: Vinyasa Flow (athlete focused)
Time: 1:00-1:45pm (Feb. 7, 14, 21, 23 Only)
Place: PoCo Twist Conditioning
Register:778-285-6252
Sunday Afternoons
Style: Vinyasa Flow (with a cyclist emphasis)
Time: 1:45-3pm (no class Mar. 4)
Place: Anne MacDonald Studio by the Presentation House in North Van
Monday Nights
Style: Vinyasa Flow
Time: 7:15-8:30pm (no class Feb. 20, 27, Mar. 5)
Place: Easthill Rec Centre in Port Moody
Tuesday Nights
Style: Vinyasa Flow
Time: 7:15-8:30pm (no class Feb. 28 Mar. 6)
Place: 360 Cycle in Port Coquitlam
$10 drop-in
Punch Pass:
5 Class Card: $40
10 Class Card: $75
Any class, any location, no expiration
Sponsors
Ride & Reach
Location: Rockland, Maine
Date: May 5th & 6th
Registration: Chris Christie
207-596-1004
Bikesenjava
Location: Kenora, ON
Date: May 13th
Registration: Barry Kraynyk
807-548-8282 ext. 333
Location: Canmore, AB
Date: May 26 & 27th
Registration: Gaia Studio
403-675-4242
Gaia Clinic Collaborative Medicine
Location: Salmon Arm BC
Date:June 2 & 3
Registration: Dakshina
Location: Whitehorse, Yukon
Date: June 25-29
Registration: Boreale Mountain Biking
Location: Whitehorse, Yukon
Date: July 1-6
Registration: SOLD OUT
Location: Whitehorse, Yukon
Date: July 7 & 8 (Locals Only)
Registration: Boreale Mountain Biking
Location: Bend, OR
Date: TBA
Location: SilverStar, BC
Date: TBA
Get Ryan’s newsletter
Ryan's Twitter
- RT @jeremykarney: There is a difference between having a fire lit under you, and a fire lit inside you. Be the kind of leader that spar ... about 1 day ago
- A to-the-point 4 class apres lunch yoga series at Twist Sport Conditioning Centre-Port Coquitlam If you're in the... http://t.co/EsKtdOPK about 1 day ago
- RL Yoga: Drop In with Friends - http://t.co/1z2KW7Bx about 2 days ago


