Dr. Coope is joining me at the VIMFF tomorrow night :-)
I had a fair bit of work to do today; but the main task was to have a good outline of things to say tomorrow evening for the VIMFF, but still, nothing inspiring was coming through. Something to do with talking about myself perhaps. It all just came out boring and heavy, and almost preachy. I want my component of the evening tomorrow to be fun and light.
So the new plan is to have Mr. I mean Dr. Robin Coope to tag team comments with between film clips, sharing some thoughts about the progression of my film segments from the past 12 years. Robin got my career going way back 14 years ago and has been a mentor ever since. Hmmm, Robin talks well, so it might be hard to keep my demo/film/talk to under 30 minutes! Sorry in advance if the evening is late because of us
I have an interview on CBC Radio tomorrow (Wed) at 3:50 to talk about the festival, I think it is a 10 minute chat.
So I started to feel a little sick last night, though I didn’t get ‘sick’. I think it may have been something I ate, or a mild touch of the flu, maybe a 24 hour thing. I’m starting to feel better now. I taught a yoga class from 8:30 to 9:30 this evening, that got me feeling better and feeling alive again. Didn’t eat much during the day, but when I got home Caryn made me some scrambled eggs with avocado, and that topped me off for the day. No complaints. Tired now, sleep is good, I think I can commit to a good eight hours tonight, so fortunate!
Be well folks,
Ryan
Yoga Schedule
Monday Nights
Style: Vinyasa Flow
Time: 7:45-9pm (No class Apr 23,30,May 7,14)
Place: Easthill Rec Centre in Port Moody
Tuesday Nights
Style: Vinyasa Flow
Time: 7:15-8:30pm (No class Apr 24,May 1,8,15)
Place: 360 Cycle in Port Coquitlam
$10 drop-in
Punch Pass:
5 Class Card: $40
10 Class Card: $75
Any class, any location, no expiration
Sponsors
Ride & Reach
Location: Rockland, Maine
Date: May 5th & 6th
Registration: Chris Christie
207-596-1004
Bikesenjava
Location: Kenora, ON
Date: May 13th
Registration: Barry Kraynyk
807-548-8282 ext. 333
Location: Canmore, AB
Date: May 26 & 27th
Registration: Eventbrite
403-675-4242
Eventbrite
Location: Salmon Arm BC
Date:June 2 & 3
Registration: Eventbrite
Location: Whitehorse, Yukon
Date: July 1-6
Registration: SOLD OUT
Location: Bend, OR
Date: June 15 & 16
Registration: Cog Wild
Location: SilverStar, BC
Date: TBA
Get Ryan’s newsletter
Ryan's Twitter
- Introspection, raw honesty, and my work to serve athletes as an Integral Coach™ informed the writing of this... http://t.co/MDSjLP42 about 2 days ago


