Nice Flow
Tired, my eyes are heavy, but I’m feeling good. Life is a good pace right now, a good mix of stuff, not too busy, not too quiet. Spending a lot of time on the computer, booking demos for the year. My Canadian Tour is coming along nicely, schools are starting to confirm, and there is a bike shop show almost every weekend. It sounds like I might be performing at the Toronto Ride to Conquer Cancer event too, which should be amazing.
I just taught a yoga class tonight. A one hour long vinyasa flow for the locals in our townhouse community. Teaching yoga feels right, it is so challenging, there is so much to learn, I am so exciting to keep progressing so I can offer more and more to the classes I am in front of.
Sitting next to my lovely wife in the office at our home. She is blasting a brand new Xavier Rudd song on her computer, can’t wait for the new album to come out. The song is called Time to Smile, check it out!
Tomorrow is busy, so I have to keep this post brief, and un-edited. I have a meeting in Vancouver first thing in the morning for which I’ll be riding my bike most of the way, then I have a Trials of Life performance at a local school that I have to race back for. I am pumped on school presentation this year, and want to give it my all and start adjusting and modifying my message as my Canadian Tour approaches. After the presentation I have to drop my trailer off and get ready to teach another yoga class at Trailside Physio for some friends and their running group. Should be home by 10pm. A full day, and a challenging day. I’m looking forward to it.
Much gratitude and love,
Ryan
4 Responses to Nice Flow
Yoga Schedule
NEW! Tuesday Lunch
Style: Vinyasa Flow (athlete focused)
Time: 1:00-1:45pm (Feb. 7, 14, 21, 23 Only)
Place: PoCo Twist Conditioning
Register:778-285-6252
Sunday Afternoons
Style: Vinyasa Flow (with a cyclist emphasis)
Time: 1:45-3pm (no class Mar. 4)
Place: Anne MacDonald Studio by the Presentation House in North Van
Monday Nights
Style: Vinyasa Flow
Time: 7:15-8:30pm (no class Feb. 20, 27, Mar. 5)
Place: Easthill Rec Centre in Port Moody
Tuesday Nights
Style: Vinyasa Flow
Time: 7:15-8:30pm (no class Feb. 28 Mar. 6)
Place: 360 Cycle in Port Coquitlam
$10 drop-in
Punch Pass:
5 Class Card: $40
10 Class Card: $75
Any class, any location, no expiration
Sponsors
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Location: Rockland, Maine
Date: May 5th & 6th
Registration: Chris Christie
207-596-1004
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Location: Kenora, ON
Date: May 13th
Registration: Barry Kraynyk
807-548-8282 ext. 333
Location: Canmore, AB
Date: May 26 & 27th
Registration: Gaia Studio
403-675-4242
Gaia Clinic Collaborative Medicine
Location: Salmon Arm BC
Date:June 2 & 3
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Date: June 25-29
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Location: Whitehorse, Yukon
Date: July 1-6
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Date: July 7 & 8 (Locals Only)
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Location: Bend, OR
Date: TBA
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Hello Ryan,
I’m trying to learn some basic trials moves (and I do have your Art of Trials.)From your schedule it looks like you might be in Washington State for Trials of Life shows at schools? If you could tell me where and when perhaps I could watch one?
Trials is a great sport,but so hard to learn!
Thanks, Thomas
Hi,
Maybe secret information(and out of topic) but i was wondering if you “bunnyhop” at the end of your pedal-ups. Using both feet(instead of one) at the very last moment to propel yourself upward. Been asking through many forums but no ones seems to agree with that.
Huge fan of you. Like writing to Santa Claus. Been trials riding since seeing you in videos.
Thanks!!!
Ryan,
Huge fan like everyone else on this site, but are you planning anything in or around New York any time soon? I am sure New York trials are nothing compared to out west. Just was wondering…
Right on Fallon, thanks. No plans for New York, at this point anyway. Maybe in 2011 I’ll be planning a tour.
Cheers!
RL