Fan Page
Hey Folks,
I am posting daily on my Facebook Fan Page, check it out for tour updates, stories, insights, and thoughts. Love to have you join in and ‘like’ the page!
Just posted a couple pictures from my cross country race today. Not sure what I was thinking racing 26km’s immediately before having to perform a trials show!
For those who are ‘friends’ on my personal Facebook page, please click the link and ‘like’ my new profile because I’ll soon be deleting most of the ‘friends’ leaving only close friends and family on my personal page.
Right on!
Ryan
Yoga Schedule
NEW! Tuesday Lunch
Style: Vinyasa Flow (athlete focused)
Time: 1:00-1:45pm (Feb. 7, 14, 21, 23 Only)
Place: PoCo Twist Conditioning
Register:778-285-6252
Sunday Afternoons
Style: Vinyasa Flow (with a cyclist emphasis)
Time: 1:45-3pm (no class Mar. 4)
Place: Anne MacDonald Studio by the Presentation House in North Van
Monday Nights
Style: Vinyasa Flow
Time: 7:15-8:30pm (no class Feb. 20, 27, Mar. 5)
Place: Easthill Rec Centre in Port Moody
Tuesday Nights
Style: Vinyasa Flow
Time: 7:15-8:30pm (no class Feb. 28 Mar. 6)
Place: 360 Cycle in Port Coquitlam
$10 drop-in
Punch Pass:
5 Class Card: $40
10 Class Card: $75
Any class, any location, no expiration
Sponsors
Ride & Reach
Location: Rockland, Maine
Date: May 5th & 6th
Registration: Chris Christie
207-596-1004
Bikesenjava
Location: Kenora, ON
Date: May 13th
Registration: Barry Kraynyk
807-548-8282 ext. 333
Location: Canmore, AB
Date: May 26 & 27th
Registration: Gaia Studio
403-675-4242
Gaia Clinic Collaborative Medicine
Location: Salmon Arm BC
Date:June 2 & 3
Registration: Dakshina
Location: Whitehorse, Yukon
Date: June 25-29
Registration: Boreale Mountain Biking
Location: Whitehorse, Yukon
Date: July 1-6
Registration: SOLD OUT
Location: Whitehorse, Yukon
Date: July 7 & 8 (Locals Only)
Registration: Boreale Mountain Biking
Location: Bend, OR
Date: TBA
Location: SilverStar, BC
Date: TBA
Get Ryan’s newsletter
Ryan's Twitter
- RT @jeremykarney: There is a difference between having a fire lit under you, and a fire lit inside you. Be the kind of leader that spar ... about 2 days ago
- A to-the-point 4 class apres lunch yoga series at Twist Sport Conditioning Centre-Port Coquitlam If you're in the... http://t.co/EsKtdOPK about 2 days ago
- RL Yoga: Drop In with Friends - http://t.co/1z2KW7Bx about 3 days ago


