Hotel Juicing
A different kind of juicing that is in the cycling news right now. It’s green juicing I’m talking about!
Just finished blasting 8 apples, 1 head of spinach, 2 stalks of kale, 3 carrots, and a lemon in my vita-mix, then squeezed out the juice through a nut-milk bag.
I quickly chugged back a bunch to counteract the heavy feeling I was left with after choking down the free ‘hot’ breakfast the hotel offered up.
Stay tuned for a geeky video of how to juice with a blender in your hotel room…
You know you stay at too many hotels when you check in to a room in the middle of nowhere and the check-in attendant said you stayed there four years ago?!
Yoga Schedule
NEW! Tuesday Lunch
Style: Vinyasa Flow (athlete focused)
Time: 1:00-1:45pm (Feb. 7, 14, 21, 23 Only)
Place: PoCo Twist Conditioning
Register:778-285-6252
Sunday Afternoons
Style: Vinyasa Flow (with a cyclist emphasis)
Time: 1:45-3pm (no class Mar. 4)
Place: Anne MacDonald Studio by the Presentation House in North Van
Monday Nights
Style: Vinyasa Flow
Time: 7:15-8:30pm (no class Feb. 20, 27, Mar. 5)
Place: Easthill Rec Centre in Port Moody
Tuesday Nights
Style: Vinyasa Flow
Time: 7:15-8:30pm (no class Feb. 28 Mar. 6)
Place: 360 Cycle in Port Coquitlam
$10 drop-in
Punch Pass:
5 Class Card: $40
10 Class Card: $75
Any class, any location, no expiration
Sponsors
Ride & Reach
Location: Rockland, Maine
Date: May 5th & 6th
Registration: Chris Christie
207-596-1004
Bikesenjava
Location: Kenora, ON
Date: May 13th
Registration: Barry Kraynyk
807-548-8282 ext. 333
Location: Canmore, AB
Date: May 26 & 27th
Registration: Gaia Studio
403-675-4242
Gaia Clinic Collaborative Medicine
Location: Salmon Arm BC
Date:June 2 & 3
Registration: Dakshina
Location: Whitehorse, Yukon
Date: June 25-29
Registration: Boreale Mountain Biking
Location: Whitehorse, Yukon
Date: July 1-6
Registration: SOLD OUT
Location: Whitehorse, Yukon
Date: July 7 & 8 (Locals Only)
Registration: Boreale Mountain Biking
Location: Bend, OR
Date: TBA
Location: SilverStar, BC
Date: TBA
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