Gratefulness!
Got spoiled during breakfast at a B&B, great way to start my day off for my day off! The last ten days has been incredible, I presented at 10 schools, performed at 3 bike shops, taught a fun yoga class (plus some solo practices), and went on three mountain bike rides. I am feeling so deeply grateful to have met and learned so much from all the amazing grade school students, shop owners and employees, teachers and principles, police officers, bike enthusiasts, and everyone in between. Smiles all around!
2 Responses to Gratefulness!
Yoga Schedule
NEW! Tuesday Lunch
Style: Vinyasa Flow (athlete focused)
Time: 1:00-1:45pm (Feb. 7, 14, 21, 23 Only)
Place: PoCo Twist Conditioning
Register:778-285-6252
Sunday Afternoons
Style: Vinyasa Flow (with a cyclist emphasis)
Time: 1:45-3pm (no class Mar. 4)
Place: Anne MacDonald Studio by the Presentation House in North Van
Monday Nights
Style: Vinyasa Flow
Time: 7:15-8:30pm (no class Feb. 20, 27, Mar. 5)
Place: Easthill Rec Centre in Port Moody
Tuesday Nights
Style: Vinyasa Flow
Time: 7:15-8:30pm (no class Feb. 28 Mar. 6)
Place: 360 Cycle in Port Coquitlam
$10 drop-in
Punch Pass:
5 Class Card: $40
10 Class Card: $75
Any class, any location, no expiration
Sponsors
Ride & Reach
Location: Rockland, Maine
Date: May 5th & 6th
Registration: Chris Christie
207-596-1004
Bikesenjava
Location: Kenora, ON
Date: May 13th
Registration: Barry Kraynyk
807-548-8282 ext. 333
Location: Canmore, AB
Date: May 26 & 27th
Registration: Gaia Studio
403-675-4242
Gaia Clinic Collaborative Medicine
Location: Salmon Arm BC
Date:June 2 & 3
Registration: Dakshina
Location: Whitehorse, Yukon
Date: June 25-29
Registration: Boreale Mountain Biking
Location: Whitehorse, Yukon
Date: July 1-6
Registration: SOLD OUT
Location: Whitehorse, Yukon
Date: July 7 & 8 (Locals Only)
Registration: Boreale Mountain Biking
Location: Bend, OR
Date: TBA
Location: SilverStar, BC
Date: TBA
Get Ryan’s newsletter
Ryan's Twitter
- RT @jeremykarney: There is a difference between having a fire lit under you, and a fire lit inside you. Be the kind of leader that spar ... about 2 days ago
- A to-the-point 4 class apres lunch yoga series at Twist Sport Conditioning Centre-Port Coquitlam If you're in the... http://t.co/EsKtdOPK about 2 days ago
- RL Yoga: Drop In with Friends - http://t.co/1z2KW7Bx about 3 days ago



Yeah! I’m grateful for you being my inspiration as a biker. I guess sometimes we take things for granted and all we need to do is sit back and be grateful. You learn the greatest things from the least expected individuals!
Right on Theo, thanks for the comment and affirmation of the crucial need to take a step back and allow gratefulness to seep in to our lives! Peace!!