The timing of this interview with James Wilson of MTB Stength Training Systems came at a mutually interesting time. James has been looking at the integration of body weight oriented exercises and stretches, and I have been looking at integrating resistence oriented exercies into my regime. Although he is interviewing me in this particular dialogue, we kick back and forth a few ideas about keeping not only the body healthy, but doing so in such a way that deeper layers of health and well being are created.
Check out the MTB Strength Training Systems website here.
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Hi Saw your Blog from a Ryan Leech posting. Great programs core training is the #1 TYPE OF TRAINING for mountain bikers. Adding EFI’s Total gym to your training regime will make your Core SOLID ! I have trained Several MTB riders and other athletes using this awesome technique to core training.
I invite you Ryan to come and try it out guaranteed it will find a weak spot in any athletes core.
Personal Trainer in Vancouver
I’ve heard of James Wilson before, one of my health guru friends talks about him all the time. Sound like a really interesting chat you guys had, I can’t wait to read it. Thanks Ryan!