I’ll keep this post short and sweet….

BC Bike Race:

The most beautiful, challenging, and well run adventure mt bike race in the world is happening in BC this week. On Friday, July 3rd, I’ll be doing a show at the Squamish Stage at 2pm. 

Port Moody Trials Park Grand Re-Opening:

If you live close to Vancouver and would like to try riding trials, come out on July 4th at 10am to the Port Moody Trials Park under the Murrey Street Overpass. Bring your bike and come ride some new obstacles, learn from the local pros, and eat some free food.

Yogathon:

Come join thousands of people at Thunderbird Stadium (UBC) on July 11th to raise money for kids impacted by HIV so they can go to Camp Mooba, a weeklong Summer Camp. Before and after the largest yoga practice in Canada, I’ll be doing some trials demos. Should be an incredible atmosphere! I actually just visited the kids at the camp which is close to my home in Port Moody to teach some yoga and do a trials show. They’re having some great adventures and making some good friends, smiles all around. 

Project BlueSky:

The official launch of Project Blue Sky will be happening next week, and I’m glad to be endorsing and helping spread the word. I’ll talk more about how great this project is soon, but feel free to click on the link for now…

Norco’s 2010 product launch is coming up in a couple weeks, should be a blast. Then I’m off to the Yukon for a mountain bike adventure with the Ride Guide Mountain Bike Show.

Ride On!!

If somebody asks me if I do yoga, I’m going to have to say no, I play yoga! This seemed to be one-of-many emerging themes from my recent ten day, 100 hour, yoga teacher training course.

Eoin Finn, our teacher and mentor, had a mission to turn our group of fourteen students in to “the best freaking yoga teachers in the world.” I hope he gives us a lifetime to complete that task because as he himself states, “To be a good yoga teacher, you need to understand anatomy as well as an orthopedic surgeon, be able to grasp philosophy like a university professor and become aware of the human soul like a priest.” Good thing we have another 100 hours of training coming up in September!

So what’s this yoga thing all about for me, why would I want to teach and share the experience with others? By the time I was twenty-five, and after ten years of bodily abuse on the bike, my back, wrists and shoulders had chronic pains, five years of yoga practice later, my body feels more balanced and better than ever. But I have to acknowledge that yoga can be more dangerous than mountain biking depending on the style you choose and attitude you take. Some yoga postures can torque the joints, even if you’re an expert; Eoin shared stories of older yogis that have completely worn out joints. Not good!  So an important myth to understand is that just because you’re doing yoga doesn’t mean it’s good for you. A clear goal of our teacher training was to structure a class that promotes well-being and longevity.

My wife reminded a friend of ours today that yoga is not about flexibility, saying you’re too stiff to do yoga is like saying you’re too thirsty to have a glass of water. Another concern people have is that yoga is too much like a religion; now I have been to some yoga classes where it feels like you’re taking an oath with some strange chant, maybe those are the fundamentalist yogis; of course they have their place and that’s all good, but the kind of practice that Eoin Finn preaches is an ever-evolving style for the western lifestyle, inviting to all, no new age nonsense.

One of the guest speakers we had, Mark Finch, was an expert in structural integration, that tied in to our required reading of the book Somatics. He quite effectively helped us to visually spot problem areas in body alignment; for example, he said to look not at the over extended low back, but instead at the thorax and pelvis so as to give points of reference. He applied this knowledge to yoga postures giving us a better understanding of common alignment issues.

Over the last few years, I have been on a roller coaster ride trying to educate myself about climate change. My egoic emotions on the topic have stabilized, and I am cautiously optimistic. I was so glad to see that Eoin included a seminar with Bernie Clark (the Al Gore of the yoga world) as part of the curriculum. His presentation, titled “Yoga for Our Planet”, was very well done. He emphasized following the three Big Easy’s:

1. Mindful Consuming (diet, travel, buying)
2. Mindful Voting (incredibly important)
3. Communicating Mindfully (speak up!)

I was particularly glad he acknowledged the important role our democracy can play when we actually exercise its power.

One of Eoin Finn’s hero’s is Joseph Campbell; so he shared a documentary titled “The Power of Myth”. One of the statements Campbell said struck me, especially after listening to Bernie the night before, “What will happen when the buffalo are all slaughtered? The wild horses tamed? What will happen when the secret corners of the forest are heavy with the scent of many men and the view of the ripe hills is blotted with talking wires? Where will the thicket be? Gone! Where will the eagle be? Gone! And what is to say goodbye to the swift pony and then hunt? The end of living and the beginning of survival.” (my italics). But the one reflection I had after this documentary and Bernies speech was the importance of acknowledging all perspectives, and the integral ecology slogan sums that up nicely-”things are getting worse, things are getting better, and everything is already perfect.”

One of my favorite musicians, Xavier Rudd, attempts to describe the experience of playing live as a circular cycle of energy that comes out from the audience in to him and out through his music right back to the audience and out again, a positive feedback loop of sorts. Eoin expressed a similar feeling when teaching a good flow class, and I can relate to a degree during my trials shows. The offering of the musician, or yoga teacher, or bike performer has to be authentic in order to trigger the right kind of energy or state from the group of people involved, otherwise there is no magic.

A challenge our culture faces is that we have a hard time listening to feedback from our bodies. We would much sooner push past our limits to fuel our ego rather than listen to our bodies’ somatic wisdom. This mindset of focus on the external world goes well beyond the origin of yoga injuries, the major challenges our world faces is in part due to the ignorance of this first-person person guidance, this basic wisdom from within. Sure yoga brings incredible fitness, strength, and balance to the body, but those are just side benefits, the entire yoga practice of moving through poses is simply a preparation for savasana, corpse pose, the death of the practice, which is a rare opportunity in our fast lives to just simply be, breaking for just a moment, the identification and attachment to our thoughts, allowing a connection with our true selves to form.

Yoga isn’t everyone’s cup of tea, and it is just one key of many toward that leads to a healthy lifestyle.  I’m glad Eoin emphasized that yes, yoga can bring your body in to alignment, but too much of it can make you look stiff, and stiff people are boring, right So yes, go rip it up on your mountain bike, play some yoga, and then go laugh a little with the friends you make along the way.

Big thanks to Eoin and his blissology crew, and all the friends I made during course!

Peace y’All

The first goal was to collect some video content to be used in promotion of the new Sea to Sky trail. The second was to shoot some photographs in Pemberton with Margus Riga for Norco and Mace.

So, part one. Picked up Margus in North Vancouver and blasted to Squamish in time to help with an interview of David Suzuki. The world renown scientist was kind enough to offer some thoughts on the environmental benefit of a good multipurpose trail through nature (in this case, from Horseshoe Bay to Lillooet). He was a real pro in front of the camera, not surprising considering his television resume; he arrived, made his on camera spiel perfectly on the first take, and was off to his next appointment in a flash. The key to his message was that humans protect and preserve what they love; so if they have increased opportunity to ‘get out in nature’ with a trail such as the Sea-to-Sky, they may be more likely to adopt a sustainable lifestyle.

Photo Credit: Margus Riga

It was a pleasure, as always, to work with Jack Christie who was the director/personality for the shoot. He promotes the outdoor lifestyle in myriad charismatic ways, whether on TV, in print, in books, or most importantly one on one with full authenticity. Margus asked me if there was anything he didn’t know about the outdoors becauseas he was constantly sharing stories and spewing out unique facts about the area. Be sure to check out his website and perhaps purchase one of his quality books. He’s good people.

A couple youngsters, Evan and Shawn, came down from Pemberton to be in the video shoot. Photo Credit: Margus Riga

Robin Harvey, the marketing/promotional gal behind the Sea to Sky Trail has been busy coordinating this day of filming, and she was able to squeeze it all in for us by the early afternoon so Margus and I had time to blast off to Pemby to get our ride/shoot on. We rode up and then down a trail called (can’t remember right now) and took photos along the way. It was glorious, except for the onslaught of giant Pemberton Mosquitos! 

Photo Credit: Margus Riga

Photo Credit: Margus Riga

We got back to the truck by 9pm. Grabbed some snacks for the drive home quite content with the days efforts.

I picked my trailer up on the way home, switched my gear and bikes for the trials variety, ready to head out the next morning for some shows! Good times all around!!

Yesterday, after some trials shows in 100 Mile House, BC, I raced home to check out the new ‘Trials of Life Platform’ being installed in the Port Moody trials park by Mr. Jay Hoots and his mate Owen. When I arrived they were just finishing up because they had run out of materials…so they invited me on a ride! I made a quick stop at home to grab my Fluid LT and riding gear, dropped my demo trailer off, and raced to meet them at Mt. Seymour for a rip.

(Owen, Myself, Jay; on the almost complete practice platform of varying heights)

Generally speaking, I’m not a fan of shuttling. I tend to like climbs, especially technical challenging ones. I like to get a workout and earn my downhills, I like being warm at the top before I slam my saddle down for a DH, I also like the bonus that you use an extra bit of food fuel instead of fossil fuel…..BUT, when you have the chance to hang with Jay and to chase him down a trail, how can you say no! Shuttling has it’s place, and last night, racing to the trail before sundown, was one of those times. 

The ironic thing is, that Jay and I are doing a stage of the BC Bike Race together, so we really need to get some mileage in legs. So we decided to meet today nice and early, again Seymour, but we raised our saddles and with some caffein racing through our bodies, we raced on up the trail. A good three hours later, we were pretty spent. We have some (a lot of!) work to do in order to complete the 65km stage in Squamish…did I mention I’m planning to do a trials demo right after I finish that stage!

I did some yoga this afternoon too. I usually try to practice outside this time of year, but today was wet and cold, so I decided to just put on one of Eoin Finn’s DVD’s, and did a routine called Strong, Free, and Happy. I’m thoroughly tired now so I think I’ll go fall asleep to the sound of falling rain…

Welcome to Bike to Work Week 2009!

What a fantastic time of year to be out on the road, path, or trail, riding your bike. The weather (in BC anyway) is perfect for riding, the spring flowers are in full bloom with their fragrance’s blowing in the wind; delightful in every way…well, it’s actually pouring rain this morning

May 11-17th is Bike to Work Week, a celebration to thank all the dedicated bicycle commuters and a promotion to recruit and convince potential cyclists to give it a try.

For all those folks who don’t need to commute to work every day (students, self employed, parents, or pro athletes), we’re not leaving you out, this week is still for you because you still need to go places—to get groceries, mail a letter, pick up a movie rental, or visit a friend. So why not hop on the bike this week!

Are you training for a race or do you work out at a gym?  If so, then save some time by getting your training in while you ride to work or as you ride to get all your errands done! Or, if you ride to recreate, then do it while en route to your family’s house instead of driving there. It just makes sense in so many ways!!

Now, for all the existing commuters, I think it’s safe to say we’d love to see more bikes on the road; but often when we’re racing to and from work, we enter in to battle mode, righteous bike against evil car. It’s so important to create a positive reputation for cyclists, so please obey the rules of the road, don’t blast through red lights and pull sketchy moves that freak out vehicle drivers. These may be potential cyclists, or people with political power (actually that’s all of us), so we need to be responsible; a nod, wave, or smile can go a very long way (for both the driver and you for that matter).

But sometimes vehicle drivers are irresponsible and ignorant, putting cyclists at risk. As a vehicle driver, I have been guilty of this myself—so I would still suggest that you maintain good form and trust that as long as they see you (or you make yourself noticed), that they’ll register their mistake and hopefully not do it again; but if instead you started waiving your finger, banging on their vehicle, and yelling profanities, it may trigger their road rage and possibly put them in the camp of belief that cyclists don’t belong on the road in the first place. Cycling advocacy groups don’t need any roadblocks in their already uphill battle for better cycling infrastructure! We need everyone on our side!!

Many cities have bicycle commuter stations set up along popular riding routes this week with free coffee, mechanical support, advocacy information, and general good cheer. In my own locale, Norco Bikes, Caps Westwood, and Secret Cycle will be on hand to help out at both the Port Moody and Coquitlam stations. The local VACC committee will also have fresh baked goods to share….I’m a sucker for baked goods! 

So please take advantage of Bike to Work Week (or month) and spread the good word; this officially dedicated week gives you an excuse to start a conversation with your friends, family, co-workers, and yet-to-be-involved city councils. Share your experiences and speak about the myriad benefits that come along with a cycling lifestyle. Amen to the bicycle. Ride safely. Have Fun!!

I saw this episode of the Stuart Davis Show about a year ago because I subscribed to Integal Naked, which is now called Integral Life. It has just come up on Vimeo for free, and I think everyone should check it out because I think everyone can relate in our day and age. Love it!

Stuart Davis is a genius…

The Stuart Davis Show – Episode 12 – A Foothill in the Mouth from integral ecology on Vimeo.

Also, check out Davis’s new song Deity Freak, it’s got a great ring to it…

Hi Folks!

As part of the warm up for Bike to Work Week (May 11-17), I had planned a visit to a school to show them a few trials tricks, then take them for a ride. I certainly didn’t want to be a hypocrite and drive, but how was I going to get to the school with two different bikes? Knowing that my example is more powerful than my words, I decided to borrow a bike trailer from my friend Dimitri, and just tow my trials bike and high jump bar to the school. It was only about a 35 minute bike ride, so no big deal. I, along with 95 students, rode their bikes to school-NICE!!

(Big rig vs Small rig—could this be a sign of things to come?)

If you’re a Vancouverite, the Trips for Kids DownBeat Slideshow and Silent Auction is coming up on May 7^th. I’ll be doing a trials demo, Sterling Lorence and Kari Medig will present slideshows, and there will be some incredible auction items up for grabs. Check out all the specifics here!

The desire to progress and push my riding is at a momentary plateau; but I am inspired to progress and push my persona, and to use this brief period of my career in a responsible way to promote the joys of cycling and to contextualize these joys in a way that may help to serve the everyday challenges of life. This is the broad brushstroke of a vision I have for the next season or three or more. How these thought patterns evolve and materialize is yet to be determined, but I’m quite excited about the possibilities.

Mr. David Howard, author, father, and executive editor of Mountain Bike Magazine met me last year at the Mont-Sainte-Anne World Cup to hang out and spend some time talking; the resulting article has just been published in their June 2009 issue. The article is titled “Ryan Leech’s Toughest Trial”, and captures part of my thought process as described above. FYI, after the main body of the article, it is continued on Page 81, they just forgot to add the “continued on” part. Also, the articles referenced in the story titled BikEcology, were written for the now inoperative Mountain Biking Magazine, not Bike Magazine, but are nonetheless available on my blog.

The Sea Otter Classic in California has come and gone, so the riding season is officially on in North America (did it ever end in Vancouver?!). But for those that have winter knocking on the door, I hope you take advantage of some great rides before the weather finally turns.

Have fun!

RL

POV of young kid giving me a high five

I’m on Vancouver Island right now staying at a friends house. I have some extra time this morning before my school presentation, so I was reading a little, and enjoying a nice cup of tea. Caryn and I just bought some new loose leaf teas, so I snagged a bag of Irish Breakfast tea (stronger than English Breakfast) to take along; however I forgot to bring a strainer for the loose leaves. Hmmm. Yesterday at the B&B I stayed at I carefully tore the top off of a red rose tea bag, emptied it, then filled it with the Irish Breakfast tea; I then scewered the opening of the bag and hung it in the boiling water off the top edge of my ‘to-go’ mug. That was a good cuppa! I repeated that process this morning. As I said, I’m a tea freak. But for good reason, they fill those red rose bags with the sweepings off the floor! Well, perhaps that’s exaggerating, but there is just no comparrison! Okay, I’m a tea freak slash tea snob. Anyway….

I’m not a vegetarian, but I have vegetarian tendencies. There are many reasons to eat a vegetarian diet, but my main reason is environmental. When I have a really busy string of demos, I tend to add a little extra meat to my diet, usually in the form of chicken or fish, not so much in the red meat department (although I did have an In-&-Out burger while I was in California). I have slowly been collecting stats and stories on the impact of our western cultures mass meat consumption habits; the video below is an excellent summery of some of those points.

Like most environmental videos, it is quite one sided—so take it with a grain of salt. I don’t agree with the overall scare-tactic-tone of the presentation, but the stats are pretty spot on. It’s incredible how powerful a worldcentric perspective can be for change, and it is only in todays day and age that we have access to the knowledge that is needed to create a worldcentric vision. So if some of the stats resonate with you in some deeper way, perhaps order something vegetarian next time you eat out or cook. If not, that’s all good too! 

RL

It would be easy to bog yourself down with all the environmental malaise spreading the globe, but Earth Day needs to be a celebration and an appreciation for all things manifest. That can be a tree in the backyard, a beautiful piece of architecture, a friend, a pet, your computer, your bike, or the food that is on your plate—simply put, anything that is. When you start the day with such deep gratitude, it becomes easy to spread good vibes and positive feelings about the Earth, and thus, all the decisions you have to make throughout the day will more likely be net positive for this incredible planet which we are all a part of.

Happy Earth Day to Everything!

The Sea Otter Classic attracts some seriously enthusiastic cyclists. Whether they are racing or just soaking in all the action, the energy is positive—I”m doing my best to contribute to that vibe through my trials shows in the expo village.

Yesterday I had three shows. Had a fairly early start to the day to set up my demo area and get it looking good, had a couple breakfasts, one at the house, and one at the venue to get some extra calories for the day, and was performing by 10:30 under bluebird skies and perfect temperatures. 

Toward the end of the day, I was cleaning up my demo area; I was inside my trailer at one point and the doors blew closed, so I walked over to open them again, but before I got there I heard it being latched closed and it then went pitch black inside. I called out “hey I’m in hear, can you open it up!!”…..nothing….then called out “I bet that’s Ben Boyko out there, come up, funny joke, but open up!”…still nothing, nothing, nothing….I flipped my phone open to find the light switch, and got it on. Probably more than a minute passed and I decided someone had thought they’d be nice and close my trailer door to keep things safe. I was just calling one of the Norco guys on my cell to come let me out when, sure enough, Boyko let me out. When he plays a practical joke, he’s thorough!!

I thought I’d pedal my bike (my Fluid LT) back to the house we’re staying at so I could make a late afternoon cup of tea, do some yoga, and maybe read a book until the rest of the crew arrived. I got to the house, but the key was missing from the hiding spot; someone had taken it to the event by accident. No worries though, a little yoga in the backyard on the patio carpet, and a little reading on the deck chair to a setting sun was nothing to complain about…I did miss my tea though!

I’m quite tired today as I type this, not sleep tired but muscel tired. Another three shows today, and then perhaps a cross country ride with the Marzocchi guys will finish me off quite nicely. Good things it’s sunny out, because just like my wife, I’m solar powered.

Have a great weekend folks!

Ryan