Yesterday, after some trials shows in 100 Mile House, BC, I raced home to check out the new ‘Trials of Life Platform’ being installed in the Port Moody trials park by Mr. Jay Hoots and his mate Owen. When I arrived they were just finishing up because they had run out of materials…so they invited me on a ride! I made a quick stop at home to grab my Fluid LT and riding gear, dropped my demo trailer off, and raced to meet them at Mt. Seymour for a rip.

(Owen, Myself, Jay; on the almost complete practice platform of varying heights)

Generally speaking, I’m not a fan of shuttling. I tend to like climbs, especially technical challenging ones. I like to get a workout and earn my downhills, I like being warm at the top before I slam my saddle down for a DH, I also like the bonus that you use an extra bit of food fuel instead of fossil fuel…..BUT, when you have the chance to hang with Jay and to chase him down a trail, how can you say no! Shuttling has it’s place, and last night, racing to the trail before sundown, was one of those times. 

The ironic thing is, that Jay and I are doing a stage of the BC Bike Race together, so we really need to get some mileage in legs. So we decided to meet today nice and early, again Seymour, but we raised our saddles and with some caffein racing through our bodies, we raced on up the trail. A good three hours later, we were pretty spent. We have some (a lot of!) work to do in order to complete the 65km stage in Squamish…did I mention I’m planning to do a trials demo right after I finish that stage!

I did some yoga this afternoon too. I usually try to practice outside this time of year, but today was wet and cold, so I decided to just put on one of Eoin Finn’s DVD’s, and did a routine called Strong, Free, and Happy. I’m thoroughly tired now so I think I’ll go fall asleep to the sound of falling rain…

Getting youth on bikes. That’s key. You get them on bikes at a young age, and it’s in their blood forever. Bikes are a huge part of the future, whether that be for transportation or fun. Once a cyclist, always a cyclist. That’s the mission of the Sprockids program, and it’s being relaunched and rebranded in hopes of spreading to as many schools as possible. 

So I spent the last couple days visiting some schools in North and West Vancouver doing a short demo and telling them about Sprockids. Brent Martin, the man responsible for the relaunch wants to see that this 19 year old program, created by Doug Detwiller, in as many schools around the globe as possible. It’s no easy goal, but so crucial in inspiring todays sedentary youth of a life full of health, fun, and environmental stewardship. I’m sure you’ll hear more as things progress and grow.

All the best,

Ryan

Post Update…For VPS Festival photos from SilverStar, check out this link from photographer Mark Bakker.

 

First off, Happy 150th Birthday to British Columbia! 

Late last night I arrived home from SilverStar Mountain, one of BC’s best Bike Parks (the skiing in the Winter there aint bad either). Norco hosted a RAD (Rider Appreciation Day), technically it’s called VPS Fest (Variable Pivot Suspension). So anyone who rides a Norco bike gets a free lift pass for the day; it’s a totally original idea by Norco, and a fantastic way to show some love to their customers. They gave free tech services all day, and I performed some trials shows; then they gave away a whole whack of prizes including a DJ bike. Thanks for the great festival Norco! I’ll link to some photos from the event soon.

Today I got up early to play some golf with the Trailside Physio crew. Back when I was performing with Cirque du Soleil in Orlando Florida, I took up the game as something to do in my spare time, but I’m not particularly hooked on it these days, played only a couple times over the last few years. What I do enjoy about the game is the mental aspect. My friend Nick who played with us today said he was watching a round of golf in person and mentioned that he saw Tiger step away from a chip shot after he heard some camera click; then he saw an NBA game a few days later, and the guys at the free throw line had an entire stadium of people screaming while trying to make the shot. Both are incredibly mental, but two totally different cultures and rules surrounding the sport. One way to turn off the thinking mind, which is the enemy of a good shot whether golf of basketball, is with a pre shot routine or ritual. This little youtube piece below shows some famous examples from the NBA. 

After a shoddy sleep in an overheated hotel room, I woke up, walked across the street to the bakery and bought a freshly baked croissant and cinnamon bun, then rolled down the street to the World Cup venue at Mont Saint Anne for my third day of demos here in Quebec. After a fairly quiet first show in the morning, I hung out, ate some healthier food, caught up with e-mails in the press room, and watched some of the DH preliminaries.

Second show was great fun, rode a couple hard lines, and because I purposely started the show early, the audience, and myself, had time to watch most of the women DH action. Congrats to my teammate Fionn Griffiths who took a 5th. Solid! She later snatched up a bronze in the 4X, she’s gotta be all smiles tonight.

I caught up with my buddy Marc Landry from FastTimes, he was shooting for Shimano, and I shadowed him for a while to catch all the best views of the mends DH, which was well under way at that point.  Close to tend, I had to race back to the bottom, but still saw the top few guys blow away the rest of the pack, with Minaar, Hill, and Atherton rounding out the top three (if my memory serves correct that is). Right at the same time I got a call from Caryn who had just finished her first mini-tri back home in BC, nice work love!

My 4:30 show was the busiest yet. For some reason it still lacked the magic from four years ago when I was here with my mentor and friend Robin Coope, but it was the kind of show that still left me smiling. I miss Robin’s dedication to his french rhetoric!

I rode my trials bike back to the hotel room, showered up with the intention to head back to the hill. But my hotel room was changed, and I had this beautiful room instead, with a large living room that just begged for a yoga session. So I decided to put on a yoga podcast from Eoin Finn (the Tragically Hips one), because when I flow naturally, I just don’t push myself as much, and after this practice I was sweating and tired and feeling incredible. At that point the weather was sketchy, and I ironically decided to watch the 4X live on freecaster from the hotel room, while multi-tasking with a few other ‘puter chores.

It’s raining a little right now, so with a full belly, a happily tired body, and a day of shows tomorrow, I’ll think I’ll skip the famous Mont Saint-Anne party (which goes until 4am), and catch a good night sleep.

 

While down at the Sea Otter Classic, I had a few moments to catch up with my team mate Fionn Griffiths. She is a 25 year old pro DH and 4X racer, and after 7 years on the pro circuit, she’s at the top of her game. The 2nd place DH finish and 3rd place dual finish at the Sea Otter is a testimate to that. If you’d like to hear more, have a look at the 10 minute interview below….though I appologize for the poor audio, it was hard to find a quiet spot, the helicopter half way through didn’t help either.

Ride On!

There’s nothing better then getting in to a yoga routine, mixing some classes with some solo practices at home. For me though, routine is a foreign word. I travel extensively as a professional mountain biker, and since February this year, have performed over 160 trials shows. Yoga is the last thing I’d give up because it’s the only thing that keeps me going!

I ask so much of my body doing what I do, so no matter where I go, I am sure to make time for yoga, and have never regretted waking up early to do so. I can always find space to practice while travelling, even small hotel rooms can be rearranged for the appropriate footprint. If I can open a window and turn off the air conditioner, that’s a bonus; glaring ceiling lights have to go off too. Then there is the issue of that nasty carpet, and in plank position, you get a pretty good idea of what you’re dealing with. I often grab an extra bathroom towel to lay down at the head of my mat, so that deep inhalation in to upward dog doesn’t include a bunch of dust mites, not a good visualisation!! Another thing I do is lay my mat down the same side, thus keeping a ‘clean side’ for practising on, a clever idea I thought until my wife Caryn pointed out that when I roll the mat up, the dirty carpet side always touches the practice side, there goes that theory!

In a way, mountain bike trials is like yoga; I have to put my bike and body in a variety of contorted balance positions which ideally require a clear mind. In this state of ‘no thought’ the best results seem to occur, both externally and more importantly internally. With riding these ‘clear mind’ moments are deep (my physical well being depends on this!), but at the same time are very short lived (the length of the riding challenge). With yoga, I find I can have a clear mind for longer, but perhaps not as deep (that internal dialogue always pipes up). This long lasting clear mind is of course the biggest challenge for an encultured westerner like myself (I’m lucky to have 10 seconds of this!).

Hotels often have deserted fitness rooms or outdoor decks which serve as great practice areas and if the weather is nice, it’s worth looking for a peaceful setting outside. On my recent Canadian tour (drove from coast to coast to coast), I decided to do some camping along the way, and found lakeside practice spots a couple times, and then went back to the campsite for some extended savasana in my hammock, good living!!

After a good year of solo practices where I tended to flow in to my favourite positions, I think it’s time to increase my pose database and push myself a bit, looking forward to some great Fall classes with Eoin Finn!!