Day 2 of the 200 km Ride to Conquer Cancer from Toronto to Niagra Fall is under way for over 4000 cyclists. They collectively raised 16.1 million for cancer research and prevention. I had the pleasure of performing yesterday in Hamilton at the mid station party, such a humbling but yet positive vibe.

I have now been on the road for 49 days, travelled 12311 km’s in my truck and trailer, presented/performed at 31 schools, performed at 10 bike shops, taught 3 yoga classes, did a mtb xc race, and of course last nights RTCC. After the show I drove up to Toronto, dropped my truck and trailer off, and am now waiting for my flight back home to BC. Yup, a mid tour trip home! A good friend at Norco is kindly driving my rig 3800 km’s back to Alberta where I’ll pick it up in 9 days to continue my adventures toward Whitehorse in the Yukon. I am again feeling so grateful for so many reasons, it’s almost overwhelming!

Peace!

Hello from the GTA, hanging out in Pickering right now, trying to get some serious ‘rest on’ so I’m ready for a show at one of the biggest shops in Ontario, Bay Cycle, tomorrow. (Noon sharp for anyone that is local)

Crashed during the last school show today, slipped out on the back wheel and landed on my now bruised sit bones. First proper bail of the tour, but I’m fine, finished the show, and might do some yoga to limber up…maybe I’ll play my didgeridoo partly to vibrate some healing blood flow to my low back and sit bones, but mainly to acknowledge my jealousy that Caryn is going to see Xavier Rudd play in Vancouver later on tonight!!!!

What a great week though! Yesterday, one of the police officers on the Pedal-For-Hope team came up with a skit for an elementary school. I pretended to be a photographer during their presentation, then he pretended to set up to jump over a couple staff members, making it sound legit, finally, the bike was taken away from him out of fear and they asked the audience if anyone else might be able to do it instead, I jumped in, pretended to be just a novice, and then leaped over them. We scared everyone because no one new I was going to be at that school! Good times!!

I watched at least 50 kids get their head shaved this week, many of them were girls! Lots of full locks to be made in to wigs.

I also put one of the cops on the spot and made him sing “listen to your heart” by Roxette in front of a thousand high schoolers because earlier he was joking around with me about one of my quotes in my presentation. He stepped up and busted out in song, it was great!

Nine schools in total this week, plus an awesome mountain bike ride with the Shimano crew in Peterborough. Gotta rest up!!

I feel so grateful to everyone I have met while on this tour, it has been epic in every way so far!

Ryan

Just a quick link to a blog post I wrote for PinkBike. Click Here. It’s the first of three posts I’ll share on that site during my tour…

Ryan

I would love your support! Here are the details: http://bit.ly/9MVJsk

The Cops for Cancer crew in Peterborough, ON, are trying to raise a million bucks for pediatric cancer research and prevention. They are setting a healthy lifestyle example by riding their bikes on a ‘Pedal for Hope’ tour visiting various schools.

My contribution is to give my Trials of Life presentation to the top three fundraising schools. On top of that, I have agreed to have my head shaved by the Cops on June 1st at one of the schools…that is if I manage to raise $1000 toward this cause.

Are you willing to skip a haircut and put that money toward a great  cause?

I have set up a donation page through the Canadian Cancer Society, and set an example by donating $20, the money saved by skipping my last haircut; if you’d like to do the same, or just have some spare funds you’d like to give, please visit my page at:

http://bit.ly/9MVJsk

Here is a quick youtube blurb about I posted a couple days ago too:

Ride ON!

Ryan

Knocked off a short 4 1/2 hours of driving today, the first warm up drive of my cross Canada tour. I’m in Penticton, BC right now, I have two school shows tomorrow, plus a yoga class in Kelowna in the evening—busy first day! (Yoga is at OranjDance starting at 6:45pm and is a fundraiser that benefits Pediatric Cancer Research-check out my fundraising page-more to come on that)

So I pulled up to what looked like a clean cozy hotel, it was pretty late so I didn’t want to be too picky. First odd sign was that the attendant at the front desk didn’t know how to swipe my credit card. Hmmm. Anyway, got my key, grabbed my things from the truck, walked in the smelly room and looked at the caved in bed, hmmm, pulled the sheets up and spotted a bed bug, eeeee. Caryn and I had done our research from previous encounters, there was no doubt. Not good. I booked it out of there and put myself up somewhere decent. Might do some camping this tour!

I’m just downloading a couple new songs right now to add to my yoga playlist for tomorrow nights class. It’ll be a 75 minute long session, I think it might be a hard class, I have to go over my routine after writing this blog. I always like to mix my yoga classes up a bit, different each time, some spontaneity.

Well, I’ll sign off for now. More soon….and hey, don’t let the bed bugs bite…

Ryan

September whizzed by, and Fall, is well, already fall’ing away, in a great way though. The leaves are starting to turn, the air is clean and crisp, the weather is unpredictable, and the light is shining through in ways that make photographers and nature lovers really excited.

Caryn went off with the family to the apple barn, I took the day to get some work done, and thought I’d pause to write a quick blog post. I have a lovely cup of cream earl gray tea, and I hope to post this blurb by the time it’s done.

A few projects on the go right now. One is some preparatory work on another Canadian Trials-of-Life school tour in the Spring of 2010. It’s the kind of thing to get on top of right way, because 2010 will be here before we know it. I really can’t seem to come up with any project that feels ‘as-right’ as doing another school tour. I have a limited amount of time where I can engage students through the skills I have on the bike, so I better take advantage of that with some skillful words of advice and of course have some fun along the way.

I am taking a coaching course that starts in November through Integral Coaching Canada. I’m really excited about it, and so I have been doing some pre-course homework and reading.

Then there is yoga, I’m trying to arrange as many yoga classes as I can to build experience, it’s a long an exciting journey of learning that will never end, I think that’s why I’m so drawn to it. Today though, I took 90 minutes outside on my back deck to practice solo. Just me, the fresh air, the sunshine, the falling helicopter maple tree seeds, and a glorious savasana with a well worked body. The feeling is hard to convey, but it is precisely the one I want to share by becoming a yoga instructor.

I rode to the store today as we’re having a friend and some family over for dinner; picked up some corn, some BC wine, and some beautiful looking fresh BC spring salmon. Yummy.

Hmm, my tea is already getting low, probably something to do with me gulping it down

I hope the weekend is treating you well. Have fun!

Just at the hotel room resting after the first day of the Toronto Bike Show. I rode to and from the event with an extra long seatpost in my bike, it’s only takes about 20 minutes in a granny geared fat tired bike, so it’s pretty close. For some reason it makes me happy to be able to ride the same bike to the show as I perform on. 

The performing went quite well. I am always a little nervous that after at least ten years of performing at this show that my riding isn’t go to keep up with expectations. But I have to remind myself that I can only do my best and that will have to be good enough—today it seemed like it was. Perhaps having a challenge in my demo set up beyond the routine moves and obstacles makes it more interesting to me and hence the audience. There is an old pick-up truck that I’m riding on, and my challenge is to ride from the roof to the edge of the bed and balance down it. I got on it today, but not off the end. I’ll have to work on that through the weekend. Fun.

I also had a seminar today on the Mind Game of Riding. Quite a few curious folks listened to my 30 minute speech on a topic that is both deep but simple at the same time. It went well from my point of view, but will need some fine tuning to make my points as clear as they are in my mind.

A few days I visited a school in Mississauga as one of the winners of my Trials of Life contest. Here’s a little article from that.

Here are a couple photos from the school I visited in Burlington. The first is Matthew’s family-the other winner of my Trials of Life contest. The second is him and I being interviewed before my presentation by Matt Hayes, a popular host of the local news.

One of the great things about staying in downtown Toronto is the food. Last night, I had a green curry dish at a Thai restaurant that was a 2 minute walk away; and I just finished enjoying some fine Indian Cuisine at Bombay Palace, about 90 seconds away. I had the traditional vegetarian meal for one, some many incredible flavors! My belly is happy. I’ve been reading a book called “Flow”, and here’s a few lines I read yesterday on the plane that are now appropriate:

“As long as one strives to become a gourmet or a connoisseur of wines because it is the “in” thing to do, striving to master an externally imposed challenge, then taste may easily turn sour. But a cultivated palate provides many opportunities for flow if one approaches eating—and cooking—in a spirit of adventure and curiosity, exploring the potentials of food for the sake of the experience rather than as a showcase for one’s expertise.”

Yesterday I woke up to snow in Vancouver; the 40 minutes drive to the airport took 2 1/2 hours because, as the Quebecois guy at the airport explained “just two centimeters of snow and the city went crazy”. But what was weirder is that Toronto is grey, and wet, just how Vancouver is supposed to be?

Today I visited Glenforest Secondary School is Mississauga to give a Trials of Life presentation. It was one of two winning schools from the contest I held on PinkBike.com. Since it was a free presentation, they school took the initiative to raise some funds for their bike club, and also a cause of my choosing, which was the David Suzuki Foundation. Thanks Guys!

I noticed a yoga studio when walking about, again, it’s like 2 minutes away; I think I’ll go grab a little hatha class to finish off the day.

Ride on!

My filmmaker friend Alex Lavigne filmed and edited together a short from one of my Trials of Life school presentations. He had some out takes from Crux that didn’t make the final film, they’re spliced in throughout the short. Have a look if you like:

I’m sitting on the deck of my hotel room in Salmon Arm, BC, overlooking a bird sanctuary and marsh on the edge of the Shuswap Lake. I have been here for the the last four days, and have enjoyed watching the female osprey warm her eggs. She has no friends to meet, places to go, just a quiet commitment to her babies. The male comes and goes with sticks for the nest and food, although I haven’t seen the food exchange yet. A peaceful sight no doubt. As I also enjoy my Timmies steeped tea in the (finally) warm breeze, I feel my feet aching a bit, my hands feel a bit raw, and there is an general feeling of contentment and satisfaction from the weeks efforts. I visited 7 schools and did 9 presentations in four days, and have one last shop show in the area tomorrow at Skookum Cycle. Whew!

 

I often have students or teachers ask where I came up with the material I present, and I guess it’s a combination of reflection on my experiences combined with the critical thinking that goes along with reading books….yah, I’ve turned in to a bit of a nerd. I have had a few people ask if I have read or seen ‘The Secret’; I have fingered through the book out of curiosity, but am not convinced by some of the offerings, the main one being, and the real basis of the book, is that you create your own reality with your thoughts, or the law of attraction. For instance if you get raped it is because your thought patterns brought it about; now I have to disagree with that because crappy things do happen to good people. Sure there are some great things expressed in the book, but the suggestion that if you can keep only thoughts of being rich, that is what you will become…hmm, so does that go for those living in 3rd world countries? If you have read this book, but have a sort of funny feeling about it, I recommend reading this review by Julian Walker, or listening to the dialogue he had with Ken Wilber about the book.

 

I’m looking forward to spinning a bit on a cross country ride tomorrow before my show, it’ll be nice to mix it up a bit after so many trials shows. Have a fantastic weekend everyone!