Tired, my eyes are heavy, but I’m feeling good. Life is a good pace right now, a good mix of stuff, not too busy, not too quiet. Spending a lot of time on the computer, booking demos for the year. My Canadian Tour is coming along nicely, schools are starting to confirm, and there is a bike shop show almost every weekend. It sounds like I might be performing at the Toronto Ride to Conquer Cancer event too, which should be amazing.

I just taught a yoga class tonight. A one hour long vinyasa flow for the locals in our townhouse community. Teaching yoga feels right, it is so challenging, there is so much to learn, I am so exciting to keep progressing so I can offer more and more to the classes I am in front of.

Sitting next to my lovely wife in the office at our home. She is blasting a brand new Xavier Rudd song on her computer, can’t wait for the new album to come out. The song is called Time to Smile, check it out!

Tomorrow is busy, so I have to keep this post brief, and un-edited. I have a meeting in Vancouver first thing in the morning for which I’ll be riding my bike most of the way, then I have a Trials of Life performance at a local school that I have to race back for. I am pumped on school presentation this year, and want to give it my all and start adjusting and modifying my message as my Canadian Tour approaches. After the presentation I have to drop my trailer off and get ready to teach another yoga class at Trailside Physio for some friends and their running group. Should be home by 10pm. A full day, and a challenging day. I’m looking forward to it.

Much gratitude and love,

Ryan

If somebody asks me if I do yoga, I’m going to have to say no, I play yoga! This seemed to be one-of-many emerging themes from my recent ten day, 100 hour, yoga teacher training course.

Eoin Finn, our teacher and mentor, had a mission to turn our group of fourteen students in to “the best freaking yoga teachers in the world.” I hope he gives us a lifetime to complete that task because as he himself states, “To be a good yoga teacher, you need to understand anatomy as well as an orthopedic surgeon, be able to grasp philosophy like a university professor and become aware of the human soul like a priest.” Good thing we have another 100 hours of training coming up in September!

So what’s this yoga thing all about for me, why would I want to teach and share the experience with others? By the time I was twenty-five, and after ten years of bodily abuse on the bike, my back, wrists and shoulders had chronic pains, five years of yoga practice later, my body feels more balanced and better than ever. But I have to acknowledge that yoga can be more dangerous than mountain biking depending on the style you choose and attitude you take. Some yoga postures can torque the joints, even if you’re an expert; Eoin shared stories of older yogis that have completely worn out joints. Not good!  So an important myth to understand is that just because you’re doing yoga doesn’t mean it’s good for you. A clear goal of our teacher training was to structure a class that promotes well-being and longevity.

My wife reminded a friend of ours today that yoga is not about flexibility, saying you’re too stiff to do yoga is like saying you’re too thirsty to have a glass of water. Another concern people have is that yoga is too much like a religion; now I have been to some yoga classes where it feels like you’re taking an oath with some strange chant, maybe those are the fundamentalist yogis; of course they have their place and that’s all good, but the kind of practice that Eoin Finn preaches is an ever-evolving style for the western lifestyle, inviting to all, no new age nonsense.

One of the guest speakers we had, Mark Finch, was an expert in structural integration, that tied in to our required reading of the book Somatics. He quite effectively helped us to visually spot problem areas in body alignment; for example, he said to look not at the over extended low back, but instead at the thorax and pelvis so as to give points of reference. He applied this knowledge to yoga postures giving us a better understanding of common alignment issues.

Over the last few years, I have been on a roller coaster ride trying to educate myself about climate change. My egoic emotions on the topic have stabilized, and I am cautiously optimistic. I was so glad to see that Eoin included a seminar with Bernie Clark (the Al Gore of the yoga world) as part of the curriculum. His presentation, titled “Yoga for Our Planet”, was very well done. He emphasized following the three Big Easy’s:

1. Mindful Consuming (diet, travel, buying)
2. Mindful Voting (incredibly important)
3. Communicating Mindfully (speak up!)

I was particularly glad he acknowledged the important role our democracy can play when we actually exercise its power.

One of Eoin Finn’s hero’s is Joseph Campbell; so he shared a documentary titled “The Power of Myth”. One of the statements Campbell said struck me, especially after listening to Bernie the night before, “What will happen when the buffalo are all slaughtered? The wild horses tamed? What will happen when the secret corners of the forest are heavy with the scent of many men and the view of the ripe hills is blotted with talking wires? Where will the thicket be? Gone! Where will the eagle be? Gone! And what is to say goodbye to the swift pony and then hunt? The end of living and the beginning of survival.” (my italics). But the one reflection I had after this documentary and Bernies speech was the importance of acknowledging all perspectives, and the integral ecology slogan sums that up nicely-”things are getting worse, things are getting better, and everything is already perfect.”

One of my favorite musicians, Xavier Rudd, attempts to describe the experience of playing live as a circular cycle of energy that comes out from the audience in to him and out through his music right back to the audience and out again, a positive feedback loop of sorts. Eoin expressed a similar feeling when teaching a good flow class, and I can relate to a degree during my trials shows. The offering of the musician, or yoga teacher, or bike performer has to be authentic in order to trigger the right kind of energy or state from the group of people involved, otherwise there is no magic.

A challenge our culture faces is that we have a hard time listening to feedback from our bodies. We would much sooner push past our limits to fuel our ego rather than listen to our bodies’ somatic wisdom. This mindset of focus on the external world goes well beyond the origin of yoga injuries, the major challenges our world faces is in part due to the ignorance of this first-person person guidance, this basic wisdom from within. Sure yoga brings incredible fitness, strength, and balance to the body, but those are just side benefits, the entire yoga practice of moving through poses is simply a preparation for savasana, corpse pose, the death of the practice, which is a rare opportunity in our fast lives to just simply be, breaking for just a moment, the identification and attachment to our thoughts, allowing a connection with our true selves to form.

Yoga isn’t everyone’s cup of tea, and it is just one key of many toward that leads to a healthy lifestyle.  I’m glad Eoin emphasized that yes, yoga can bring your body in to alignment, but too much of it can make you look stiff, and stiff people are boring, right So yes, go rip it up on your mountain bike, play some yoga, and then go laugh a little with the friends you make along the way.

Big thanks to Eoin and his blissology crew, and all the friends I made during course!

Peace y’All

Nothing like the feeling of coming home to BC after a trip. A new Xavier Rudd song is titled Home, it’s a beautiful peice of music which I’m sure to listen to a few times on the flight home, have a listen!

Home – Xavier Rudd

My short visit to England was quite productive and enjoyable. I was travelling with Chris Hennessey, the International Sales Coordinator for Norco Bikes, and he is opening up an account with a new distributor, Fisher, in St. Albans. The Fisher crew is a great bunch, I think they will do a fantastic job spreading the Norco brand through the country. Chris gave a great product knowledge presentation to some of the key shops and sales reps, and the reception was positive. If you haven’t had a chance to check out Norco’s new website, the bikes are certainly worth a browse.

So during the three days in the UK I snuck in an impromptu demo at the Fisher warehouse, drank a pint at the oldest pub in England, Ye ‘Ol Fighting Cock (over 1000 years old), had curry twice, had a great photoshoot with Steve Behr in front of the St. Albans Cathedral, and got to hang out with my old trials riding buddy Martin Hawyes.

Now I’m at the Heathrow airport in London, waiting to fly home. Again, glad to have found the time to do some yoga this morning, always feels good before sitting for 10 hours straight, whew!!

Ride ON!

Just hanging out at the airport lounge at YVR, my friend Chris, from Norco is an Elite member, so he got me in for free snacks and wireless, nice! We’re about to fly to Germany for the EuroBike trade show.

Sitting on a plane for 9 hours is always a bit hard on the body, so the day of a flight I always try to sneak in a yoga session, which I found time for this morning. It seems to get the blood and energy flowing through the body and limber it up just enough to make it through a long flight.

While I’m trying to snooze on the stuffy flight, Caryn will be in Seattle soaking up Xavier Rudd’s sweet sound from the Bumbershoot festival. Gotta admit, I’m a little jealous. Germany will be beautiful though, we’re staying in a town called Friedrichshafen which is at the extreme south end of Germany beside Lake Constance, with the Swiss Alps in view. 

Well, gotta go board now…I’ll be back soon with updates on the latest bike news from the trade show.

Just arrived home from a camping trip, and the only music I have in my head is Polywog in a Bog, and 78(ate)9, the latest kids songs from Barenaked Ladies…I guess that’s what happens when you travel with your nephews who are two and five years old.

03-pollywog-in-a-bog

Luckily Xavier Rudd just released a new album, Darker Shades of Blue, which Caryn and I quickly downloaded from iTunes upon our arrival home. We were a little concerned that Xavier’s wholesome, organic sound would be contaminated because of the influence of the albums mixer, Joe Barresi, who has worked closely with the band Tool, and other heavy metal style artists. They were venturing to capture the vibe of his live show, so I’m not sure why many of the songs synthesize his voice, much like in Tool’s music. Whether this new style will grow on us is yet to be determined, I usually have to hear a song a few times before I either fall in love with it and play it over and over, or put it aside for good.

Fortunately, he has a few songs on Darker Shade of Blue that sooth the soul, such as Home.

Home

And personally, I have to say, it’s good to be home. I’m only here for a few days though, I’ll be off to the EuroBike trade show in Germany on Monday.

Caryn and I quickly overcame jetlag, and have settled in to our home for the next five nights in Kirchberg, Austria. By the way, the trick for dealing with jetlag is as follows: Lets say you arrive at 10am in the morning, in Munich, after traveling for about 16 hours, and dealing with an 8 hour time change. The trick is to keep your eyes open during the remaining first day and refrain from taking a nap (which surely would last a number of hours). Once it’s evening time, say 9pm, then go to sleep, and you’ll sleep beautifully for at least 8 or 9 hours and be good to go the next day….on with the story….

So we spent our first two nights in downtown Munich, exploring the city, drinking tea, eating ice-cream (the temperature was about 26 Celsius), and randomly meandered the walking only streets in the city center (much like Whistler Village only way bigger).

The first thing that struck me about Munich (much like many European cities) was the huge number of cyclists. It’s an official stat that 25% of the residents of Munich commute to work by bicycle, incredible!! My question is whether the positive effects of riding so much counter-balance the negative effects of all the heavy drinking and smoking going on?! I was psyched that there is no smoking allowed inside restaurants anymore, and that goes for all public indoor spaces, including Backstage Werk, the venue for the Xavier Rudd concert we went to last night; it was AWESOME! Perhaps this uber talented Australian is not as famous in Germany as back home in BC (where his wife is from) judging by the size of venue, but the fans attending sure were genuine and psyched. The real beauty this intimate venue was to see up close details and facial expressions during the performance. I love Xavier, what can I say.

I’ll be setting up for my first show tomorrow in Kitzbuhel for the KitzAlp Bike Festival, and look forward to riding with Thomas Ohler again. We explored this adorable mountain village today, and are excited to spend the next four days in the area.  Hopefully the weather holds strong, it was over 30 degrees Celsius today, and the heat was beat by swimming in a lake surrounded by views of the Alps, NICE!!

The dinnertime show was a thunderstorm where the rumble didn’t stop for over ten minutes, not even a breather, much like Xaviers didgeridoo skills; perhaps the amphitheater of mountains surrounding us was the reason.

Here’s an amusing photo that Caryn took today in Kitzbhuel, no disrespect, just a bit of a language thing I guess! (look to the writing on the wheelbarrow)

Hope you’re all well, peace…

 

Ryan Leech