• Riding Skills

    Riding Skills

    You don't learn like a kid anymore! Enjoy skill progressions that take our sneaky adult head games into account!

  • Yoga

    Yoga

    Build strength, mobility, and balance with an ongoing flow of unique video sessions to keep you centred & inspired.

  • Life Practices

    Life Practices

    Riding affects your life & life affects your riding...take a fun & challenging integrative journey of self-observation, action, and reflection.

  • Meditation

    Meditation

    Develop better focus and awareness before, during, and after your rides

  • Master Interviews

    Master Interviews

    Listen to the sage advice of long term mountain biking personalities during conversations littered with revealing questions.

A Busy Mind & Abused Body

I LOVE riding mountain bikes! Though at times my busy mind & abused body compromised this. Yoga gave me the strength & resiliency necessary to navigate these challenges through my 17 year pro career & beyond.
Ryan Leech
- Professional Cyclist - Yoga Teacher - Integral Master Coach™
Life can be demanding. The yoga & practices that Ryan offers helps me integrate career, family, and sport for a deeper and more rewarding experience of everyday life.
Rob Walcer
Rob Walcer
What I am receiving far exceeds my expectations. I feel inspired, reflective, grateful, humble and filled up.
Leah Kitamura
Leah Kitamura
I'd highly recommend Ryan to anyone looking for guidance in the pursuit of a high performance goal in athletics, business or life.
Sean Verret
Sean Verret
I love being able to access Ryan's great variety of yoga practices from the comfort of my own home or even on the go when travelling for work. I would recommend Ryan Leech Connection to any cyclist looking to improve their flexibility, riding skills and general well being. The quality of classes offered is superb and with new content every week it is great value for money.
Tim Mullaly
Tim Mullaly
Expressive Bikes, Australia
There are two things that I absolutely love about Ryan Leech Connection, that is articles and practices related to the mental side of MTB’ing (and life in general) as well as the absolutely fantastic skills-lessons with instructional videos. He personally answers your questions regarding any doubts about how to do something. I really admire what he is doing and wish for his unique idea to grow, for the benefit of all MTB’ers out there!
Wacek Kipszak Waki
Wacek Kipszak Waki
Sweden
Being on RL connection this last year has inspired me to better my life in many ways from learning new skills on the bike and mat to developing my mental control. It is easy to see when a business is driven by passion and this shines through in all of Ryan's content :)
Lindsey Colla
Lindsey Colla
Australia
I took a one-day Ride and Reach with Ryan several years ago and it was fantastic. What I really like about Ryan's approach to mountain biking is his focus on *practice* on so many levels - skills, yoga, and meditation, because so much about riding is what's going on in our minds. The other members' posts can also be helpful and illuminating. RLC is my go-to place as I look for guidance, advice and inspiration on my mountain biking journey.
Heather LeDuc
Heather LeDuc
Yukon
To me the biggest thing Ryan offers in this program is the often overlooked mental aspect of the sport and exercise that surrounds it. Ryan pays just as much attention to the mental side of why we are doing what we’re doing as well as the yoga practices he offers. This is not just another distance coaching/exercise program, he digs into many different areas to tie the physical and mental together. Don’t think about joining Ryan Leech Connection, you just need to do it. It’s incredibly affordable and you don’t have anything to lose…but you will gain great insights into yourself as well as get stronger/healthier so you can keep doing the sport you love so much.
Zane Tedder
Zane Tedder
California
Howdy! I work at Norco and had the good fortune to begin practicing yoga with Ryan during our lunch hour sessions at work (thanks Ryan!). This was my first experience with yoga, and I became quite attached to my weekly sessions. This fall my family and I moved to Ottawa from Vancouver, so I decided to join the RLC group to have access to Ryan's practice videos. It has been super handy to be able to do a session whenever I have the time.
Aaron Dolan
Aaron Dolan
Ottawa
Ryan is a uniquely gifted coach, yoga instructor, and champion cyclist. The Ryan Leech Connection site is an abundant and invaluable resource from which to learn from him if you can't be with him in person. Everything -- the instruction, the video, the audio and the community -- is top quality.
Ryan has a way of making the impossible, possible for you. Techniques that would never have occurred to me to try, I am now practicing regularly, and seem downright simple when following his step-by-step skill instruction videos. By focusing on both the skill breakdown and recognizing our own physiological barriers, I found I've made surprising and unanticipated progress. I am very much looking forward to whatever he has in store for us next!
Jessica Stoner
Jessica Stoner
Alberta

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