Endo of Summer

By |September 1st, 2014|Travel|

Two weeks on Savary Island, BC with no electronics or motors; my phone was off the entire time. Instead of reaching for my pocket, I reached for my juggling clubs, determined to learn how to [...]


By |August 11th, 2014|Cycling, RL Connection|

How does your mindset affect your speed? I devised a simple experiment. You can gauge a ride based on performance or enjoyment...or both. If it’s performance, you’re Charging, and probably using Strava. If it’s enjoyment [...]

Riding Distance…in Time

By |August 9th, 2014|Coaching, RL Connection|

Consider the distance you’ve travelled (not in kilometers...or miles) from when you started riding to now in terms of skills, friendship, and enjoyment. I did a super quick sketch of this for myself between the [...]

Practicing Postponing

By |August 9th, 2014|RL Connection|

From Squamish singletrack on Friday to Silverstar Bike Park on Saturday, great friends and riding, socializing and partying. Holiday mode Sunday morning and breakfast with friends and then more riding...and a long drive home...gotta postpone my core [...]

Can you RE-Relax

By |August 9th, 2014|Meditation, RL Connection|

When you’re relaxed, can you re-relax? It’s hard to even relax in the first place though, let alone re-relax! The body-mind connection makes this clear. Just try to stay relaxed for more than a few [...]

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