Yoga for Cyclists
Why Practice with Ryan?
Through a sixteen year professional cycling career, yoga allowed me to ride longer and with more style, magnify my focus, prevent injury, increase strength and most importantly enjoy the sport I love. Whether you ride recreationally or professionally, and whether you’re fresh to yoga or fluent in it, my intent is not only to share my favorite cyclist specific posture sequences, but also to elicit a more awake relationship between how your body moves, your mind thinks, and your spirit inspires.
Each routine is inspired by breathtaking alpine views from Sol Mountain in the Monashee’s, original musical score by Corduroy Kid, anatomical wisdom from my sports physiotherapist, and a healthy dose of channeled blissology from my yoga teacher Eoin Finn.


Headset
Cultivate inner-awareness and focus during this slow 30 minute contemplative full-body routine

Frame
Invigorate your cycling body with this challenging 40 minute practice.

Spokes
Create a positive spin for yourself with this inviting 35 minute session.

Links
Whether on the trail, road, or navigating your day, locate yourself with this to-the-point, 16 minute standing flow.
Credentials
- 2009: Certified as a blissologist through Eoin Finn’s Yoga Alliance approved 200 hour teacher training.
- 2009: Registered with Yoga BC as an instructor and insured
- Completed Positive Force Alignment Workshop with Eoin Finn
- 2011: Lululemon Elite Ambassador
- 2011: Completed 40 hour Deeper Knowledge Intensive with Eoin Finn
- 2014: Studied Warrior Yoga in Santa Cruz
- Practicing and playing yoga in class and in hotel rooms around the world since 2002

Yoga for Cyclists Single Purchase
- Immediate access to the full Yoga for Cyclists Routines
- Price: $17
or
Ryan Leech Connection Membership
- Immediate access to the full 30 Day Wheelie Challenge course ($30 value)
- Immediate access to the full 42 lesson Baseline Balance Skills course ($47 value)
- Immediate access to the Ryan Leech Connection Skill Library – over 150 lessons
- Ryan’s personalized coaching support – at your request!
- Physical and Mental fitness training including Ryan’s Yoga for Cyclists class collection ($17 value)
- New content delivered weekly – stay as long as you’re inspired to learn!
- Exclusive access to the Ryan Leech Connection Facebook Group
- 30 Day Money Back Guarantee
- Price: $19 / month

Yoga With Ryan
At 24 years of age, I couldn’t sleep due to back pain, couldn’t bear weight on my hands in push up position, I had repetitive shoulder and knee issues, and I had tendonitis in my elbows.
Enter Yoga, a life and body transformed. Added strength and flexibility allowed my career as a professional mountain biker to flourish. A deepened connection between body, mind, soul, and spirit inspired a developmental journey that will never end.
My mission is simple, share this beautiful practice with others.
What can I expect from the classes?
Open, Flow, Flourish. A fun and friendly vinyasa flow style that is suitable for all levels of yoga experience, from first timers to masters. Blending a mix of poses to challenge your strength and flexibility. Ryan encourages his students to tune in to their experience and bodily feedback to help guide them to safely explore their edges, both physically and mentally.

Become a Ryan Leech Connection member today
30 day money back guarantee
You can begin checking out over 200 classes as soon as you’re signed up. Ryan Leech Connection is just $19 a month – less than a few post ride beers.