Yoga for Mountain Bikers
Why Practice with Ryan?
Through a sixteen year professional mountain biking career, yoga allowed me to ride longer and with more style, magnify my focus, prevent injury, increase strength and most importantly enjoy the sport I love. Whether you ride recreationally or professionally, and whether you’re fresh to yoga or fluent in it, my intent is not only to share my favorite bike specific posture sequences, but also to elicit a more awake relationship between how your body moves, your mind thinks, and your spirit inspires.
Each routine is inspired by breathtaking alpine views from Sol Mountain in the Monashee’s, original musical score by Corduroy Kid, anatomical wisdom from my sports physiotherapist, and a healthy dose of channeled blissology from my yoga teacher Eoin Finn.


Headset
Cultivate inner-awareness and focus during this slow 30 minute contemplative full-body routine

Frame
Invigorate your mountain bike body with this challenging 40 minute practice.

Spokes
Create a positive spin for yourself with this inviting 35 minute session.

Links
Whether on the trail, road, or navigating your day, locate yourself with this to-the-point, 16 minute standing flow.
Credentials
- 2009: Certified as a blissologist through Eoin Finn’s Yoga Alliance approved 200 hour teacher training.
- 2009: Registered with Yoga BC as an instructor and insured
- Completed Positive Force Alignment Workshop with Eoin Finn
- 2011: Lululemon Elite Ambassador
- 2011: Completed 40 hour Deeper Knowledge Intensive with Eoin Finn
- 2014: Studied Warrior Yoga in Santa Cruz
- Practicing and playing yoga in class and in hotel rooms around the world since 2002

Yoga for Mountain Bikers
Price: $17 FREE
Why Free? I love sharing yoga and trust you’ll find benefit from these sessions. If so, then my hope is that you’ll consider a membership which gives you access to 40+ of the most recent classes I’ve produced, along with all the mountain bike skill courses I’ve designed.

Yoga With Ryan
At 24 years of age, I couldn’t sleep due to back pain, couldn’t bear weight on my hands in push up position, I had repetitive shoulder and knee issues, and I had tendonitis in my elbows.
Enter Yoga, a life and body transformed. Added strength and flexibility allowed my career as a professional mountain biker to flourish. A deepened connection between body, mind, soul, and spirit inspired a developmental journey that will never end.
My mission is simple, share this beautiful practice with others.
What can I expect from the classes?
Open, Flow, Flourish. A fun and friendly vinyasa flow style that is suitable for all levels of yoga experience, from first timers to masters. Blending a mix of poses to challenge your strength and flexibility. Ryan encourages his students to tune in to their experience and bodily feedback to help guide them to safely explore their edges, both physically and mentally.

Yoga for Mountain Bikers
Access now, for free!