Life is complex. Time is tight. Circumstances limiting. The gap between your vision and reality thus grows. Meaningful change happens faster with a coach, so lets close that gap & make some cool things happen!
Your online yoga & coaching studio for mountain bikers with weekly on & off bike practices to optimize your riding performance & experience.
Performing Shows at Special Events and Schools, and promoting a healthy mountain biking lifestyle with the support of my sponsors. How can I be of service, I love new projects and ideas that leverage my riding skills and reputation for positive vibes and change!
Wheelies took a very long time for me to learn. It was one of the very first tricks I worked on with my first mountain bike. I practiced relentlessly to learn it. Once I overcame my frustrations and finally learned to wheelie, I had the belief that I could learn other technical bike tricks. I […]
Soon to be published in Explore Magazine: 4 Steps to bring mindfulness to your next adventurous pursuit: Bring awareness to your breath Seemingly simple, and seriously profound. Yet reliable access to the focus that breath awareness brings is not simple, it’s a skill, and requires an ability to become more quickly aware of those times […]
The word ‘retreat’ reminds me of being a kid during friendly (and sometimes not so friendly!) battles, where a strategy goes wrong and we’d run away yelling “RETREAT RETREAT!!” Same is true today, though my ego is far more stubborn and doesn’t usually retreat soon enough! Retreating is the healthiest path in many circumstances, that’s why the […]